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Alex Soojung-Kim Pang is the author of “Rest: Why You Get More Done When You Work Less," and founder of The Restful Company.
"Rest" shows how some of history’s most innovative and prolific people learned to use deliberate rest to boost their creativity; how recent work in neuroscience and psychology reveals the deep links between rest and creativity; and how we can learn to practice deliberate rest ourselves.
His previous book “The Distraction Addiction” has been translated into six languages, and his articles have appeared in Scientific American, Fast Company, Wired, The Atlantic Monthly, and numerous scholarly journals.
Alex has worked as a technology forecaster and futurist at Institute for the Future and Strategic Business Insights, and has consulted on projects for startups, Fortune 100 companies, and government agencies.
Alex has a Ph.D. in the history and sociology of science from the University of Pennsylvania, and is a visiting scholar at Stanford University.